We've been seeing that flavanols in dark chocolate may have a real result on blood pressure, cardiac well being and more. Now there's some data that high flavanol cocoa may help people during exercise. New study shows high flavanol chocolate helped overweight and obese people with their blood pressure during exercise.

So, simply, it could be that high flavanol cocoa can make it safer for overweight people to exercise. People are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Merge that with new research on dark chocolate's appetite suppressing qualities and we may begin to find a whole industry pop up. The Chocolate Diet is back! Nonetheless this time it has scientific dark chocolate antioxidant data to back it up.

Pay attention, we did not state chocolate is going to cause you to shed weight! Most chocolate available for sale at present at your local grocery store is big in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are ruined in the heating method of making chocolate candy. Truth be told, the study used a high flavanol cocoa drink. There is dark chocolate that is available for sale with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your local market.

But a high flavanol cold processed dark chocolate could support people at risk start to workout, reducing their risk, and beginning the process to bring down their blood pressure. A combination of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get someone on the road to losing weight.

Other past research has shown that chocolate helps with temperament (which may make it easier to begin an exercise plan and feel good about it). Dark chocolate studies have made clear that high flavanol cocoa could also improve with inflammation which may help with exercise recovery times.

As always, check with your physician, because every person is different, before you start any new exercise or diet program. But having chocolate as a component of a routine fitness program sure appears to be enjoyable to me, I adore chocolate!

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